According to the U.S. Census, between 1980 and 2010, there was a 65 percent increase in people aged 100 and older. Learning about the lives of some of today’s centenarians may offer some insight into why they’ve been able to live such long, happy, and healthy lives. Here are a few of the possible secrets to becoming a centenarian.
Stay Engaged with the World
Becoming a centenarian requires a comprehensive approach to health, which includes staying happy and motivated. Lili Rudin was born in July of 1912, and she claims dropping out of school and traveling the world is what has kept her healthy. Though many seniors don’t have the finances or health to travel extensively, it’s important for your elderly loved one to continue setting goals, exploring new cultures, and staying immersed in the world.
Maintain Independence
Haruo Ito was born on the same day the Titanic sank, and he has experienced quite a few sweeping changes to the world around him. Though he still lives with his only daughter, he believes it’s vital to stay as independent as possible in the senior years. He tries to walk down the block to the local senior center every day to share a meal or have some tea with his friends.
Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Livingston, NJ, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.
Participate in Fun Physical Activity
Exercise doesn’t need to turn into a monotonous daily chore your loved one dreads carrying out. There are many low-impact fitness programs designed specifically for seniors who want to have some fun while they get their heart rates up. Mae Lewis, a centenarian currently residing in Brooklyn, claims she’s having more fun than ever learning how to swing dance and do the Macarena with other seniors at her local community center.
Not every senior has the same care needs, which means they don’t all need the same type of homecare services. You can rely on Assisting Hands Home Care to provide an individualized care plan to meet your elderly loved one’s unique care needs. Our caregivers help seniors focus on healthy lifestyle habits, such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can boost cognitive health and delay the onset of dementia.
Don’t Underestimate the Importance of Family
Born in 1913, Justina Sotomayor currently has five children, 16 grandchildren, 53 great-grandchildren, and 28 great-great-grandchildren. She insists her growing family is what continues to give her a reason to stay healthy and productive. With such a large family, Justina enjoys family get-togethers almost every week and has a growing support system to help her with her daily needs.
Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust Livingston Home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives. Assisting Hands Home Care will work with you to customize a care plan that’s just right for your loved one’s needs. Call one of our friendly Care Managers today to learn more about our customized care plans.
