Osteoporosis has many causes, many of which are preventable. Here are a few of the causes of osteoporosis and tips on how your aging loved one can reduce the risk of developing it.
1. Hormone Imbalances
A number of different hormones are responsible for regulating bone density. A decrease in estrogen levels after menopause or a hysterectomy is the leading cause of osteoporosis in women. In men, low testosterone can lead to decreased bone density. This is because the body converts some testosterone into bone-saving estrogen.
Too much parathyroid hormone can cause calcium to be lost through the urine, which can weaken bones. With age, the body also produces less human growth hormone, which is essential in building healthy bones. Encouraging your loved one to get annual physicals that include blood tests can identify hormone deficiencies so they can be treated before causing significant bone loss.
2. Lack of Calcium
The heart, muscles, and nerves require calcium to function properly. When the body becomes deficient in calcium, it draws from the reserves stored in the bones. Over time, this can deplete the reserves so much that it interferes with the process of bone growth and regeneration. A diet containing low-fat dairy and doctor-recommended supplements is one of the best ways to ensure your loved one gets enough calcium.
Highly trained caregivers can be a wonderful source of information and support as aging adults adopt healthier habits, including eating a more nutritious diet. Homecare agencies can be a great boon to seniors. With the help of the caregivers at Assisting Hands Home Care, your aging loved one can lead a happier and healthier life. Our caregivers encourage seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
3. Vitamin D Deficiency
The active form of vitamin D, also known as calcitriol, acts similar to a hormone. It helps the body absorb and utilize calcium to create strong bones. The two major sources of vitamin D are fortified dairy products and sunlight. You can boost your loved one’s vitamin D levels by simply encouraging him or her to go outside for a few minutes every day.
Professional caregivers with expertise in age-related conditions can be a terrific asset for seniors who are embracing healthier lifestyle habits. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Assisting Hands Home Care, a leading provider of in-home care. Livingston Assisting Hands Home Care provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
4. A Sedentary Lifestyle
Bones must be used to remain strong. Seniors who are sedentary, either by choice or due to medical conditions, can experience bone loss and muscle atrophy very quickly. Weight-bearing activities like walking are an excellent way to preserve and build bone mass.
If you usually help your loved one exercise but need a break now and then, hiring an in-home caregiver to take over on occasion is a great option. Livingston respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, home care is the perfect solution for family caregivers who are feeling overwhelmed. Call Assisting Hands Home Care to learn more about our flexible and customizable senior care plans.
