Though more people than ever before are living to be 100, becoming a centenarian is still an uncommon accomplishment. Seniors who live such long and healthy lives all have their own ideas about the decisions they’ve made that may have increased their longevity. Here are a few of those lifestyle choices.
1. Make Vegetables the Main Course
Within China is a unique town known as Longevity Village. This village is home to dozens of centenarians, which is why researchers from around the world are studying its inhabitants to unlock the secrets to a long life. One common theme these researchers have found is that most of the residents in Longevity Village eat vegetables as their main course and meat products only as an occasional treat.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
2. Stay Active
Frieda Falk, who lived to be 101, believed the key to staying healthy past age 100 is getting out and moving as much as possible. She constantly strived to stay active and learn new skills that stimulated her mentally as well as physically, which included going on daily walks with her family and hosting weekly Bible groups in the park with her friends.
Aging adults who need help staying active can benefit from professional home care. Livingston home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
3. Give Back to the Community
Even seniors with limited mobility or other health conditions can still find ways to give back to their communities. Rose Strassburger was a centenarian who became an icon in her hometown by raising thousands of dollars for local charities. When she couldn’t get out of the house, she continued to help others by making calls and writing letters for donations.
4. Maintain Consistent Healthy Habits
Duranord Veillard, who died in 2018 at the age of 111, believed consistent daily habits are an absolute necessity for anyone who would like to live past 100. He started each morning with fresh fruit and a cup of tea and ended each day with a lean protein source, such as chicken or fish. In a 2015 interview with USA Today, he mentioned he also tried to complete seven pushups every morning before getting ready for the day. Veillard’s wife, Yvette, who died just six months after her husband, lived to 108, and they were married for more than 80 years.
5. Avoid Stressful Relationships
Sharing a life with someone can be extremely healthy, as the Veillards would have likely argued, but long-term relationships aren’t necessarily for everyone. Jessie Gallan never had a serious relationship during the 109 years she was alive. She insisted being able to focus on herself while avoiding drama was her secret to a long and healthy life.
Hiring a professional caregiver is one of the best ways to ensure your loved one makes healthy lifestyle choices that increase longevity. Every senior has different needs when aging in place. Some simply need occasional assistance with household chores, while others may be managing serious illnesses and require more extensive live-in care. Livingston seniors can count on Assisting Hands Home Care to provide the in-home care they need and deserve. We will work with you to create a customized home care plan that’s suited for your loved one’s unique needs. Call the Assisting Hands Home Care team today.