Video games aren’t just a fun way for kids and young adults to pass the time. Research has discovered playing these types of games can actually be beneficial for people over 65 as well. Here are some reasons seniors might want to play video games on a regular basis.
1. Slows the Natural Aging Process
Studies conducted at the University of Iowa show playing brain-teasing video games might delay cognitive decline by as much as 7 years. The studies followed over 680 seniors who played video games for up to 10 hours per week. Over the course of 8 weeks, those who played the full 10 hours had higher cognitive test scores, while the control group had few changes to their scores.
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2. Reduces Vision Loss
Many people believe they’ll begin losing their vision at a certain age, but playing video games can slow vision loss. A 2009 study conducted at the University of Rochester found playing video games once a day for 10 weeks helped subjects differentiate between different shades of gray. Those who had lazy eyes also reported better vision and less irritation in their eyes.
3. Decreases the Need for Painkillers
Opiate-based painkillers are prescribed at an alarming rate, and they can be disastrous for a senior’s health. These types of medication aren’t only addictive, but they can also produce severe withdrawal symptoms. As an alternative, seniors can distract themselves with immersive video games that keep them engaged and activate the reward centers of their brains.
4. Increases Balance
Many modern video games, such as Microsoft’s motion-sensing Kinect device, use unique controllers and platforms that track a player’s balance and movements. Kinect games often offer low-impact challenges like following the dance moves of an avatar to increase strength and balance.
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5. Lowers Stress Levels
Seniors should make it a priority to prevent chronic anxiety at all costs. When left untreated, stress increases blood pressure and negatively impacts critical thinking skills. The University of London conducted a study of nearly 500 gamers and found those who played regularly had lower levels of stress, better sleep quality, and increased concentration.
Caring for a senior loved one can be rewarding, but it can also be overwhelming at times. Family caregivers need to care for their own wellbeing. If you’re caring for an aging loved one and are feeling overwhelmed, consider hiring a professional caregiver to provide respite care. Livingston families who want to prevent burnout can turn to Assisting Hands Home Care. One of our professional caregivers can assist your loved one at home while you take a nap, go to work, run errands, or go on vacation. Call us today to talk to one of our compassionate Care Managers about our high-quality home care services.
