Video games aren’t just a fun way for kids and young adults to pass the time. Research has discovered playing these types of games can actually be beneficial for people over 65 as well. Here are some reasons seniors might want to play video games on a regular basis. 1. Slows the Natural Aging …
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The challenges and conflicts family caregivers experience can take a toll on their mental and emotional health. If you’re ambivalent about your role as a family caregiver, you could develop insomnia, burnout, anxiety, and depression. However, managing ambivalence can reduce the stress you might be experiencing. Here are some of the things family caregivers can …
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The Chinese, Greeks, Romans, and Egyptians have used garlic as a medicine for nearly 4,000 years, and every year, researchers find new evidence proving its many health benefits. Here are just a few of garlic’s many health benefits. 1. Boosts Bone Mass & Helps with Osteoarthritis Several studies have suggested garlic can boost bone …
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While a cold typically lasts a few weeks, symptoms like nasal congestion, sneezing, coughing, and a sore throat can be especially problematic for seniors. Caregivers for senior loved ones can prevent lengthy bouts with the common cold by turning to natural remedies to avoid adverse medication reactions like drowsiness and fatigue. Here are a few …
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Conflicts are normal for family caregivers, who are often thrust into a new role with very little experience tending to another person’s needs. Although it can be easy to throw your hands up in frustration, it’s reassuring to know it will get better. In the meantime, consider these potential conflicts now so you can create …
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The progression of Alzheimer’s disease causes changes in a senior’s short-term memory that can make it difficult to keep up with daily tasks. For this reason, Alzheimer’s caregivers often use routines to help seniors understand what will happen throughout their day. In addition to providing the consistency seniors with Alzheimer’s need to reduce anxiety, set …
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The Mediterranean diet encourages participants to eat plant-based foods, healthy fats, and fresh herbs and reduce red meat consumption. Proponents of the diet claim it’s helpful for alleviating issues caused by heart disease and diabetes, and it can also be useful for preventing dementia. Eating along the guidelines of the Mediterranean diet can lower dementia …
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The use of aspirin as a medicinal drug has been traced back to ancient times as a way to alleviate aches, pains, and inflammation. Today, physicians often recommend aspirin as a way to prevent heart attacks, heart disease, and strokes. While it can help many people, all seniors should understand the risks involved before starting …
While the term diabetes is often used without a qualifier, the fact is there are two types of the disease, with some substantial differences. Read on to learn more about what distinguishes type 1 and type 2 diabetes. Age of Onset Type 1 diabetes, which represents only 5 percent of cases of the disease, …
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The ideal number of calories a person should eat every day decreases with age, which means every calorie a senior consumes should be packed with important nutrients to keep the body running efficiently. Adding these superfoods to your senior loved one’s diet may make it easier to meet his or her nutritional needs. Greek Yogurt …
