6 Ways the Mediterranean Diet Lowers Dementia Risk

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The Mediterranean diet encourages participants to eat plant-based foods, healthy fats, and fresh herbs and reduce red meat consumption. Proponents of the diet claim it’s helpful for alleviating issues caused by heart disease and diabetes, and it can also be useful for preventing dementia. Eating along the guidelines of the Mediterranean diet can lower dementia risk in these six ways.


1. Protects the Brain from Cell Damage

The fruits and vegetables included in the Mediterranean diet contain high levels of antioxidants. These beneficial compounds protect cells in the body from oxidative damage caused by stress, toxin exposure, and illness. This lowers inflammation and keeps the brain healthy. 

Seniors with dementia may need assistance managing daily tasks and making healthier lifestyle choices. If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Assisting Hands Home Care, a leading provider of home care Livingston families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.


2. Reduces Cholesterol Levels

Many people follow the Mediterranean diet guidelines because they want to lower their cholesterol levels to boost heart health. This can increase brain health as well. Research has begun linking high cholesterol to memory loss and decreased cognition, so taking steps to lower cholesterol levels is probably wise. 


3. Helps Maintain a Healthy Weight

The Mediterranean diet is great for weight loss because it encourages seniors to consume healthy fruits, vegetables, and legumes while cutting back on high-calorie foods like butter and red meat. Since obesity has been linked to higher dementia risk later in life, the weight loss effect of the Mediterranean diet may be helpful in avoiding dementia. 


4. Lowers Blood Pressure

The foods in the Mediterranean diet are seasoned with fresh herbs instead of salt. This leads to lower blood pressure levels and a reduced dementia risk. High blood pressure levels put a lot of stress on delicate structures in the brain. Since high levels of sodium are one of the main reasons seniors develop high blood pressure, the Mediterranean diet’s ability to lower salt consumption is very important. 


5. Contains Healthy Fats

The Mediterranean diet also lowers dementia risk because it encourages people to eat a lot of healthy omega-3 fatty acids. These unsaturated fats are found in fish, olive oil, and other frequently consumed items in the Mediterranean diet. They fight dementia by lowering inflammation levels and reducing plaque buildup.

Older adults can reduce their risk of dementia and live happier, healthier lives with the help of professional in-home care. The type of at-home care seniors need can vary. Some need assistance a few hours a day, while others require more extensive around-the-clock assistance. At Assisting Hands Home Care, we tailor our care plans based on each senior’s individual care needs, and the plans can be adjusted at any time.


6. Prevents Strokes

All the heart-healthy features of the Mediterranean diet work together to enhance the circulatory system and lower the risk of strokes. Each stroke a person has increases the risk of dementia. Taking steps to keep the circulatory system healthy and strong can reduce overall dementia risk. 

Many families have no experience in specialized home care for seniors, which can make life a bit more challenging when an elderly loved one is diagnosed with dementia. If your senior loved one needs professional dementia care, Livingston caregivers are available around the clock to provide the high-quality care he or she needs. Our dementia caregivers can help your loved one stay mentally engaged and delay the progression of the disease. If your loved one needs professional care, Assisting Hands Home Care is here to help. To hire a compassionate, dedicated caregiver, call us today.