Creative Tips for Including Apples in a Senior’s Diet

By 9  am on


Apples have many health benefits for the elderly. To make sure your senior loved one eats enough of this tasty fruit, you may need to come up with some creative ideas to keep meals interesting for him or her. Here are some clever suggestions for including apples in your loved one’s diet.


Cinnamon Chutney

Eating this type of chutney can ward off infection and boost memory. This dish contains one grated apple flavored with ground cinnamon. Apples are a wonderful source of pectin, which can lower bad cholesterol. Cinnamon also has its benefits. According to a study published on the website of the U.S. National Library of Medicine, smelling cinnamon can boost cognitive function, and eating this spice can help the body battle infections and repair tissue damage. 

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care. Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.


Walnut Salad

Adding two cups of unpeeled apple slices to this nut salad can preserve your loved one’s brain cells. Research conducted at Cornell University revealed the quercetin found in apples protects brain cells from the type of free radical harm that leads to Alzheimer’s disease. The walnuts can also benefit your loved one’s health because they’re rich in omega-3 fatty acids, which are known for helping hearts remain healthy. 


Cooked Shredded Cabbage

A side dish of fried cabbage with one chopped apple added to it can reduce the risk of breast cancer. A study conducted by researchers at Cornell University found rats that consumed just one apple per day reduced their risk of breast cancer by 17 percent. When they were fed three apples daily, the risk was reduced by 39 percent. 

Cabbage is a brain food that can also help seniors stay healthy. It’s rich in anthocyanins and vitamin K, two nutrients that can boost cognitive function. 

If you’re the primary family caregiver for a senior loved one living in Livingston, live-in care is available around the clock if your loved one’s health has become too difficult to manage without professional expertise. At Assisting Hands Home Care, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more.


Banana Nut Muffins

Your loved one can increase his or her bone strength by adding two chopped apples to a banana muffin mixture. Boron is an ingredient in apples known to strengthen bones and make them less brittle. These muffins also have bananas, which are rich in potassium, an essential mineral that helps seniors maintain normal blood pressure and keep their hearts healthy. 

Not every senior has the same care needs, which means they don’t all need the same type of home care Livingston families can rely on Assisting Hands Home Care to provide individualized care plans to meet their elderly loved ones’ unique care needs. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can boost cognitive health and delay the onset of dementia. To learn about our high-quality in-home care options, give us a call at (973) 406-4733 today.